Psychology does not focus solely on those suffering from a particular disease. In Espai Tau we consider psychological therapies as an opportunity for personal growth. Our therapies aim to improve the quality of life of our patients, displaying skills that facilitate happiness, well-being and personal success. People who come to therapy are those who recognize a difficulty, establish improvement goals, want a change and rely on our help for that.
Process of personal change takes place through collaboration between the therapist and the person consulting. The work is aimed at the present in order to give meaning and know how to handle what happens to us here and now. We propose tasks between sessions to motivate the patient to take an active role in therapy. The main objective is to understand the discomfort, give meaning and work it from the root.