Why use relaxation techniques with children? Children in their day to day and depending on the personality of each one, can bear better or worse the worries or stressful situations.

Relaxation techniques for children are tools that will help them better adapt to adverse situations, to manage and control their emotions. But above all to develop their emotional intelligence.

There are different relaxation techniques for children. Next, we will point out those that we consider are most useful for the little ones.

• Mindfulness.
• Breathing technique of 8.
• Boat of calm.
• Turtle technique.
• Balloon technique.
• Progressive muscle relaxation technique.

From the previous techniques we can find many ideas and videos on the internet that will allow you to work at home with the little ones. We always recommend that parents act as role models since children learn by imitating.

Regardless of whether a child needs them for a specific occasion, we recommend that relaxation techniques are part of a daily routine. Since, the benefits that have been shown among others are the following:

• Improves attention and concentration.
• Increases the quality of sleep.
• Decreases maladaptive behaviors.
• Improves the quality of learning.
• Reduces anxiety levels.
• Stimulates creative ability.

Do not hesitate to contact us for more information on each of them!


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